Powerful Yoga Poses to Enhance Immunity & Lung Capacity

Womenlines takes pleasure to share about Vani Shukla as an Influencer for Yoga at Womenlines. Vani has been into Yoga and Fitness for more than 18 years. She is a post-graduate in Yoga therapy from India. Presently she lives in Adelaide, Australia for the past five years and runs International Yoga Retreats and workshops. In this episode, Vani is sharing powerful yoga poses to enhance immunity and lung capacity.

Powerful Yoga Poses to Enhance Immunity & Lung Capacity-

Key Points

1) This pandemic has taught us that our health is the most important asset we have.

2) Find easy steps to improve your lung capacity and immunity.

3) Practice it every day, empty stomach.

4) Early morning time is best.

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Vani has been into Yoga and Fitness for more than 18years. She is a post-graduate in Yoga therapy from India. She was among the first few female fitness experts in Delhi to qualify American Council on Exercise exam in 2011. Presently she lives in Adelaide Australia for the past five years and runs International Yoga Retreats and workshops.

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Originally published at https://www.womenlines.com on May 24, 2021.