Healthy Recipes for Healthy You: Carrot Sweet Potato Balls
Womenlines brings to you a healthy recipe of Carrot Sweet Potato Balls!
I came across this recipe on the FB page of 365 Cancer Prevention Society. 365CPS doesn’t just provide healthy recipes to incorporate into your daily life, we also use our resources to help our cancer fighters and the community in Singapore!
Check out the recipe in the video above.
Nutrient Content of Sweet Potato
Cooked sweet potato (baked in the skin) is 76% water, 21% carbohydrates, 2% protein, and contains negligible fat (table). In a 100-gram reference amount, baked sweet potato provides 90 calories, and rich contents (20% or more of the Daily Value, DV) of vitamin A (120% DV), vitamin C (24% DV), manganese (24% DV), and vitamin B6 (20% DV). It is a moderate source (10–19% DV) of some B vitamins and potassium.
Sweet potato cultivars with dark orange flesh have more beta-carotene (converted to a higher vitamin A content once digested) than those with light-coloured flesh, and their increased cultivation is being encouraged in Africa where vitamin A deficiency is a serious health problem. (Credit Wikipedia)
Inputs are taken from 365 Cancer Prevention Society Singapore FB and youtube page.
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